Anne Petersen. Finding the joyous, dynamic stillness inside ourselves is the foundation of my classes. Whether teaching Gentle/Restorative yoga or Yoga dance, I set out to provide a supportive, nurturing environment, emphasizing awareness of body sensations as we move and breathe, becoming more grounded and vibrant. Certified in traditional Hatha, Yogakids, Yoga4Teens, and soon Yogadance. Inspired by Andrea Farmer, Judith Lasater, Donna Farhi and Erich Schiffman. Locally by Theresa Elliot, Bob Smith and Ki McGraw.
An eclectic class with emphasis on aligning and listening to the body’s response to movement and breath. Class may include static and flow pose sequences, strengthening, meditation, gentle inversions and conscious relaxation. All levels welcome.
A class for anyone new to yoga or wanting to review and refresh their practice. Class is slow-paced, with plenty of support and description to make you feel safe, supported and wanting to do Yoga more and more.
For ages 12-18, engaging the teen body, mind and spirit, paced for fun, noncompetitive, strengthening, relaxing all with music you will enjoy.
For children ages 8-11, Games, story and creative movement makes Yoga come alive for children. Class is playful and relaxing, strengthening, yet noncompetitive, builds grace and self-esteem.
Time to share yoga with your little ones, for ages 4-7 with an adult. Thematic-based class, with plenty of movement, games, song and cuddling.